A new insomnia remedy

Lately I have a new tactic for my insomnia: Put on an old black and white movie with low production values and a slow-moving plot. I like to not understand what’s going on due to the movie being that bad, or at least to not care what happens to the characters. What I do is I set up my iPad near my bed, put in my AirPods and I’m out in no time. This technique is especially effective if the film is in distressed condition, such as the one I posted here.